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The Flower Empowered
  • Home
    • Mission
    • Pelvic Mesh Poll
    • Pelvic Mesh Support
    • About Denise
  • Knowledge
    • Pelvic Floor Dysfunction
    • Urinary Incontinence
      • Non-Surgical Treatments
      • Surgical Treatments
      • Stress Incontinence
      • Overactive Bladder
      • Mixed Incontinence
      • Functional Incontinence
      • Incontinence Severity Test
    • Pelvic Organ Prolapse
      • Non-Surgical Treatments
      • Surgical Treatments
      • Cystocele
      • Rectocele
      • Enterocele
      • Uterine Prolapse
      • POP-Q Measurement
    • Fecal Incontinence
      • Non-Surgical Treatments
      • Surgical Treatments
      • FI Severity Test
      • Bristol Stool Scale
    • Pelvic Pain
      • Non-Surgical Treatments
      • Surgical Treatments
    • Sexual Dysfunction
      • Non-Surgical Treatments
      • Surgical Treatments
      • Vaginismus
      • Dyspareunia
  • News
  • Book & Course
    • Buy Book
    • Enroll in Course
    • Online Coaching
    • Pelvic Floor Challenge
  • Community
  • Specialists
  • Contact us

Free Downloads

Free Downloads

Thank you for registering your interest in our upcoming book. You can download the audio from our YouTube pelvic floor exercise videos so you can listen at your leisure. Just click on the links below. Enjoy!

Pelvic Floor Exercises – Control

Pelvic Floor Exercises – Endurance

Pelvic Floor Exercises – Speed

Alternatively, you can listen on SoundCloud:

 

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