Functional Kegels Archives - The Flower Empowered

Five steps to empower you to overcome Vaginismus (Dec 2020)

By DeniseConway|2020-12-17T09:55:36+00:00December 17th, 2020|Functional Kegels, Kegels, Lifting Weights with POP, Pelvic Floor Exercises, pelvic floor health, Pelvic Floor rehabilitation following surgery, pelvic mesh removal, pelvic organ prolapse, pelvic organ prolapse mesh removal|0 Comments

Should you focus on length before strength with pelvic floor dysfunction? (Oct 2020)

By DeniseConway|2020-12-23T15:07:57+00:00October 29th, 2020|Functional Kegels, Kegels, Lifting Weights with POP, Pelvic Floor Exercises, pelvic floor health, Pelvic Floor rehabilitation following surgery, pelvic mesh removal, pelvic organ prolapse, pelvic organ prolapse mesh removal|1 Comment

Can you lift weights with Pelvic Organ Prolapse? (Sep 2020)

By DeniseConway|2020-12-23T15:09:04+00:00September 10th, 2020|Functional Kegels, Kegels, Lifting Weights with POP, Pelvic Floor Exercises, pelvic floor health, Pelvic Floor rehabilitation following surgery, pelvic mesh removal, pelvic organ prolapse, pelvic organ prolapse mesh removal|0 Comments

New Pelvic Health Book by Jen Torborg (Apr 2019)

By jentorborg|2019-04-26T19:28:54+00:00April 26th, 2019|Functional Kegels, pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic floor muscles, Pelvic Floor rehabilitation following surgery, pelvic mesh removal, pelvic organ prolapse mesh removal, post-partum, TVT mesh removal|0 Comments

Basic Functional Kegels Series now on YouTube (Mar 2019)

By DeniseConway|2019-03-07T21:58:41+00:00March 7th, 2019|Functional Kegels, pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic floor muscles, Pelvic Floor rehabilitation following surgery, pelvic mesh removal, pelvic organ prolapse mesh removal, post-partum, TVT mesh removal|0 Comments