Pelvic Floor Dysfunction (PFD) can be a show stopper. The embarrassing symptoms elicit fear and can stand in the way of social activities, exercise and the active life that many of us crave. PFD even stands in the way of sex. As you age, your chances of experiencing some form of PFD are increased. If you ignore the milder symptoms when you are young, you could be living with a more severe condition when you age. So why don’t women do something sooner?

This 30 day pelvic floor challenge can get your journey of empowerment started. When you sign up you will receive an email with valuable information and a download link to a PDF that will answer some key question and provide further information about the challenge. Within that document, you will also find a link to a private video showing how to assess your pelvic floor contractility to help you on your journey.

If you have questions at any point along the challenge, just get in touch or join one of our Live Q&A sessions on YouTube each Wednesday.

Good Luck!


    By submitting this form, I confirm I have read and accept the disclaimer and understand that this 30-Day Pelvic Floor Challenge does not offer or replace medical advice.

    Note: Sometimes it can look as though the sign-up hasn't gone through. Please check your email before resubmitting. If you have received the email, the sign-up is complete and you can close this page. Thanks for your understand!