Kegels Archives - The Flower Empowered

Five steps to empower you to overcome Vaginismus (Dec 2020)

By DeniseConway|2020-12-17T09:55:36+00:00December 17th, 2020|Functional Kegels, Kegels, Lifting Weights with POP, Pelvic Floor Exercises, pelvic floor health, Pelvic Floor rehabilitation following surgery, pelvic mesh removal, pelvic organ prolapse, pelvic organ prolapse mesh removal|0 Comments

Should you focus on length before strength with pelvic floor dysfunction? (Oct 2020)

By DeniseConway|2020-12-23T15:07:57+00:00October 29th, 2020|Functional Kegels, Kegels, Lifting Weights with POP, Pelvic Floor Exercises, pelvic floor health, Pelvic Floor rehabilitation following surgery, pelvic mesh removal, pelvic organ prolapse, pelvic organ prolapse mesh removal|1 Comment

Can you lift weights with Pelvic Organ Prolapse? (Sep 2020)

By DeniseConway|2020-12-23T15:09:04+00:00September 10th, 2020|Functional Kegels, Kegels, Lifting Weights with POP, Pelvic Floor Exercises, pelvic floor health, Pelvic Floor rehabilitation following surgery, pelvic mesh removal, pelvic organ prolapse, pelvic organ prolapse mesh removal|0 Comments

Let’s talk about sex and orgasms! (Aug 2019)

By DeniseConway|2020-09-11T06:57:06+00:00August 20th, 2019|Kegels, orgasms, Pelvic Floor Exercises, pelvic floor health|0 Comments

Let’s make some noise with Pelvic Roar (Feb 2019)

By Myra Robson|2019-02-03T14:28:48+00:00February 3rd, 2019|Kegels, mesh complications, pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic floor muscles, pelvic organ prolapse, Pelvic Roar, Squeezy App|0 Comments

Adore Your Pelvic Floor (Nov 2018)

By adoreyourpelvicfloor|2018-12-01T15:50:52+00:00December 1st, 2018|Kegels, pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic floor health in pregnancy, pelvic floor muscles, post-partum|2 Comments

Hope, help, & healing. Everyone. Everywhere. Every language. (Nov 2018)

By myPelvicFloorMuscles|2018-11-09T19:21:47+00:00November 9th, 2018|Kegels, Pelvic Floor Exercises, pelvic floor health, pelvic floor muscles, post-partum|0 Comments

Laughing in the face of taboo (Oct 2018)

By DeniseConway|2018-10-22T12:08:16+00:00October 22nd, 2018|Endurance, Event, Kegels, mesh complications, pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic organ prolapse, post-partum|0 Comments

Managing and overcoming incontinence (Oct 2018)

By DeniseConway|2018-10-04T13:06:05+00:00October 4th, 2018|Endurance, Kegels, mesh complications, Pelvic Floor Exercises, pelvic floor health, Pelvic Floor rehabilitation following surgery, pelvic mesh removal, pelvic organ prolapse mesh removal, post-partum, TVT mesh removal, Uncategorized|0 Comments

10x Your Orgasms! (Sept 2018)

By DeniseConway|2018-09-11T17:30:24+00:00September 11th, 2018|Kegels, mesh complications, orgasms, Pelvic Floor Exercises, pelvic floor health, Pelvic Floor rehabilitation following surgery, pelvic mesh removal, pelvic organ prolapse mesh removal, post-partum, speed, TVT mesh removal, Uncategorized|0 Comments