Start your Hip Strengthening and Hypopressive practice on YouTube (Nov 2020) By DeniseConway|2021-02-26T20:15:07+00:00November 5th, 2020|Hip Strengthening, Hypopressive Exercises, Low pressure training, Pelvic Floor Exercises, pelvic floor health, pelvic floor muscles, pelvic organ prolapse|0 Comments Read More
How to feel Apnea in Hypopressives (Apr 2019) By DeniseConway|2019-04-27T07:38:26+00:00April 27th, 2019|Hypopressive Exercises, Low pressure training, pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic floor muscles, Pelvic Floor rehabilitation following surgery, post-partum, stomach vacuum|0 Comments Read More
Hypo-huh? What Is Hypopressive Exercise & Low Pressure Fitness? (Feb 2019) By Carol Harmon|2021-03-05T10:33:17+00:00February 23rd, 2019|Hypopressive Exercises, Low pressure training, pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic floor health in pregnancy, pelvic floor muscles, pelvic organ prolapse, post-partum, pregnancy|1 Comment Read More
Lateral breathing is key for Hypopressives (Aug 2018) By DeniseConway|2020-11-17T20:01:05+00:00August 22nd, 2018|Hypopressive Exercises, Low pressure training, Pelvic Floor Exercises, pelvic floor health, Pelvic Floor rehabilitation following surgery, pelvic organ prolapse, pelvic organ prolapse mesh removal, post-partum|0 Comments Read More
