Low pressure training Archives - The Flower Empowered

How to feel Apnea in Hypopressives (Apr 2019)

By Denise Conway|2019-04-27T07:38:26+00:00April 27th, 2019|Hypopressive Exercises, Low pressure training, pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic floor muscles, Pelvic Floor rehabilitation following surgery, post-partum, stomach vacuum|0 Comments

Hypo-huh? What Is Hypopressive Exercise & Low Pressure Fitness? (Feb 2019)

By Carol Harmon|2019-02-23T18:59:47+00:00February 23rd, 2019|Hypopressive Exercises, Low pressure training, pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic floor health in pregnancy, pelvic floor muscles, pelvic organ prolapse, post-partum, pregnancy|0 Comments

Lateral breathing is key for Hypopressives (Aug 2018)

By Denise Conway|2018-08-22T18:35:23+00:00August 22nd, 2018|Hypopressive Exercises, Low pressure training, Pelvic Floor Exercises, pelvic floor health, Pelvic Floor rehabilitation following surgery, pelvic organ prolapse, pelvic organ prolapse mesh removal, post-partum|0 Comments