Cystocele (prolapsed bladder) – Pelvic organ prolapse – Stage 0 to 42021-11-01T10:50:40+00:00


A cystocele (also known as an anterior prolapse) is a hernia of the front vaginal wall resulting in the bladder bulging into the vaginal passage. Pelvic organ prolapse is often measured in stages ranging from stage 1 which is a minor prolapse, to stage 4 which is complete prolapse. If you are suffering from one type of pelvic organ prolapse, the pull on your organs and connective tissues can also cause other prolapses to occur. It is very important to begin pelvic floor muscle training as soon as possible to regain the strength in your pelvic floor and lessen the symptoms of your cystocele.

Because a cystocele causes the bladder to slip down into the vagina, the urethra is often impacted. This can prevent you from starting the flow of urine when you feel the need to pee. Sometimes women with cystocele have to splint by lifting the bladder from inside the vagina in order to pee. There can also be difficulty with emptying the bladder fully which can lead to urinary tract infections (UTI). Cystocele symptoms can also have negative impact on sexual function.

You can see the change in cystocele grading between stage 0 and 1, stage 1 and 2 and stage 2 and 3 but dragging on the purple sliders on the images below.

Note: Surgery is often required when cystocele has reached stages 3 or 4.

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Cystocele Stage 0 © Copyright - TheFlowerEmpowered.comCystocele pelvic organ prolapse Stage 1
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Cystocele pelvic organ prolapse Stage 2Cystocele pelvic organ prolapse - stage 3

If you are suffering from a prolapse, it is important to keep your stool soft and to prevent straining. Pelvic organ prolapses are an indication that the pelvic floor is sitting lower than it should, and that the connective tissue structures within the pelvis have been stretched. By working on increasing the strength and tone of your pelvic floor muscles, combined with hypopressive style exercises that work to enhance the relationship between the diaphragm and pelvic floor, you can make a positive difference to the grade of you prolapse. Connective tissue takes longer to repair than muscle fibres, but they do respond given sufficient time.

Make sure to avoid constipation as the bearing down when constipated can stretch the tissues further causing a worsening of your prolapse. You can find many videos on our YouTube channel giving tips on preventing constipation and demonstrating pelvic floor exercises and hypopressive techniques that if practiced consistently over time, will help to lessen your symptoms and improve the grade of your pelvic organ prolapse.

1210, 2021

Are you ready to Empower Your Flower? – Book Launch Announcement (26th Oct)

By |October 12th, 2021|Categories: Book Launch, Functional Kegels, Hip Strengthening, Hypopressive Exercises, Kegels, Lifting Weights with POP, Low pressure training, orgasms, pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic floor muscles, Pelvic Floor rehabilitation following surgery, pelvic mesh removal, pelvic organ prolapse, stomach vacuum|Tags: , , , |1 Comment

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