News from the blog

Our blog has contributions from many pelvic health specialists around the globe!

By |October 12th, 2021|

Are you ready to Empower Your Flower? I can hardly believe that the time has arrived to launch the book and video course! [...]

By |February 26th, 2021|

Are you ready for the 30 Day Pelvic Floor Challenge? I'm so excited to share this. I get questions all the time about [...]

  • Overcome Vaginismus

By |December 17th, 2020|

Vaginismus is a condition in which an involuntary contraction of the pelvic floor muscles makes sexual intercourse difficult or impossible. It is a [...]

  • relax your pelvic floor

By |November 17th, 2020|

You have spoken and we have listened! After many requests, we will begin a weekly live YouTube streaming session for pelvic floor relaxation. Each [...]

  • Hypopressives and Hip Strengthening

By |November 5th, 2020|

We've just launched two new series on our YouTube channel! One series focuses on hypopressive exercises beginning with some simple exercises on all fours. [...]

  • Length Before Strength

By |October 29th, 2020|

Should you focus on length before strength with pelvic floor dysfunction (PFD)? This is a question I am often asked. Maybe you are [...]

  • Can you lift weights with Pelvic Organ Prolapse

By |September 10th, 2020|

Can you lift weights with pelvic organ prolapse (POP)? I have been asked this question many times since setting up this platform in 2017. [...]

  • Lift for POP with Dr Bri

By |July 30th, 2020|

Over the past months, I have received many messages from women who are dealing with Pelvic Organ Prolapse but unable to visit with a [...]

  • Sex and Orgasm with My Pelvic Floor Muscles

By |August 20th, 2019|

About a year ago, we posted a video on YouTube that focused on pelvic floor exercises specifically targeting the fast twitch fibres of the [...]

  • FDA Issue POP Mesh Ban

By |April 27th, 2019|

Even though the Food and Drug Administration began taking in mesh-related complaints in the early 2000’s and noted problems with pelvic organ prolapse (POP) [...]

  • What's the trick with Hypopressive Exercises and stomach vacuum

By |April 27th, 2019|

Have you watched my Hypopressives video on YouTube? This was one I wasn't so happy with when I uploaded it, but I like to [...]

By |April 26th, 2019|

Hi! My name is Jen Torborg and I’m a pelvic health physiotherapist in Wisconsin, USA. I am the author of a pelvic floor physical [...]

  • Basic Functional Kegels

By |March 7th, 2019|

We are back to posting regularly on YouTube with a new series of Pelvic Health Tips on Tuesdays and Pelvic Floor Exercises on Thursdays.  The latest video [...]

  • Hypopressives Low Pressure Exercise

By |February 23rd, 2019|

(And why you should be doing it if you have a prolapse.....) Background Hypopressives first came onto my radar in 2017. As a Women's [...]

  • Pelvic Roar Guest Blog Myra Robson

By |February 3rd, 2019|

I am a specialist pelvic health physiotherapist working at Lewisham and Greenwich NHS Trust in South London. I am also the co-creator of the [...]

By |December 1st, 2018|

Hi.... I'm Louise Field founder of Adore Your Pelvic Floor My journey began in the fitness industry at the mere age of 20 [...]

By |November 9th, 2018|

Has a personal trial ever propelled you to focus on a grander vision?  My pelvic floor path started in 1999 after the birth of [...]

  • Elaine Miller Gusset Grippers

By |October 22nd, 2018|

When we talk about the taboo subject of Pelvic Floor Dysfunction (PFD), with its embarrassing symptoms such as incontinence, sexual dysfunction, pelvic organ prolapse, [...]

  • heal from incontinence

By |October 4th, 2018|

Following our pelvic floor exercise series on YouTube, we were asked to do a video on continence strategies. If you are incontinent and are [...]

  • 10x your orgasms

By |September 11th, 2018|

Are you ready for the next video in our series on pelvic floor exercises on YouTube? We have just published the much awaited fourth [...]

  • Pelvic Floor Exercises - Beginners Endurance Kegels

By |September 6th, 2018|

Have you been following our pelvic floor exercise series on YouTube? If so, you'll be delighted to hear we have just released the third [...]

  • Hypopressives lateral breathing is key

By |August 22nd, 2018|

As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their pelvic health. As part [...]

  • Have you lost your superpower

By |August 7th, 2018|

When was the last time you ate because you were hungry and not because it was meal time? Or went to bed because you [...]

  • Sarah Duvall PT - Your Pelvic Floor is stronger than you think

By |August 3rd, 2018|

As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their pelvic health. As part [...]

  • 7 steps to a better kegel

By |July 5th, 2018|

Do you struggle with finding the right activation when doing your pelvic floor exercises (Kegels)? If so, jump on over to our YouTube channel [...]

  • Healthy pelvic floor muscles start in pregnancy

By |June 27th, 2018|

Did you know that healthy pelvic floor muscles start in pregnancy? We are delighted to have Laura Arndt, CEO of the recently launched Matriarc App [...]

  • pelvic mesh complications

By |June 24th, 2018|

Pelvic mesh removal surgery is considered to be major surgery carrying with it many risks. As a member of the global mesh community, I [...]

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