News from the blog

Our blog has contributions from many pelvic health specialists around the globe!

By DeniseConway|2020-09-10T16:11:12+00:00September 10th, 2020|

Can you lift weights with pelvic organ prolapse (POP)? I have been asked this question many times since setting up this platform in 2017. [...]

By DeniseConway|2020-10-10T12:39:09+00:00July 30th, 2020|

Over the past months, I have received many messages from women who are dealing with Pelvic Organ Prolapse but unable to visit with a [...]

By DeniseConway|2020-09-11T06:57:06+00:00August 20th, 2019|

About a year ago, we posted a video on YouTube that focused on pelvic floor exercises specifically targeting the fast twitch fibres of the [...]

By MeshNewsDesk|2019-04-27T09:47:35+00:00April 27th, 2019|

Even though the Food and Drug Administration began taking in mesh-related complaints in the early 2000’s and noted problems with pelvic organ prolapse (POP) [...]

By DeniseConway|2019-04-27T07:38:26+00:00April 27th, 2019|

Have you watched my Hypopressives video on YouTube? This was one I wasn't so happy with when I uploaded it, but I like to [...]

By jentorborg|2019-04-26T19:28:54+00:00April 26th, 2019|

Hi! My name is Jen Torborg and I’m a pelvic health physiotherapist in Wisconsin, USA. I am the author of a pelvic floor physical [...]

By DeniseConway|2019-03-07T21:58:41+00:00March 7th, 2019|

We are back to posting regularly on YouTube with a new series of Pelvic Health Tips on Tuesdays and Pelvic Floor Exercises on Thursdays. The latest video [...]

By Carol Harmon|2019-02-23T18:59:47+00:00February 23rd, 2019|

(And why you should be doing it if you have a prolapse.....) Background Hypopressives first came onto my radar in 2017. As a Women's [...]

By Myra Robson|2019-02-03T14:28:48+00:00February 3rd, 2019|

I am a specialist pelvic health physiotherapist working at Lewisham and Greenwich NHS Trust in South London. I am also the co-creator of the [...]

By adoreyourpelvicfloor|2018-12-01T15:50:52+00:00December 1st, 2018|

Hi.... I'm Louise Field founder of Adore Your Pelvic Floor My journey began in the fitness industry at the mere age of 20 [...]

By myPelvicFloorMuscles|2018-11-09T19:21:47+00:00November 9th, 2018|

Has a personal trial ever propelled you to focus on a grander vision? My pelvic floor path started in 1999 after the birth of [...]

By DeniseConway|2018-10-22T12:08:16+00:00October 22nd, 2018|

When we talk about the taboo subject of Pelvic Floor Dysfunction (PFD), with its embarrassing symptoms such as incontinence, sexual dysfunction, pelvic organ prolapse, [...]

By DeniseConway|2018-10-04T13:06:05+00:00October 4th, 2018|

Following our pelvic floor exercise series on YouTube, we were asked to do a video on continence strategies. If you are incontinent and are [...]

By DeniseConway|2018-09-11T17:30:24+00:00September 11th, 2018|

Are you ready for the next video in our series on pelvic floor exercises on YouTube? We have just published the much awaited fourth [...]

By DeniseConway|2018-09-06T18:27:42+00:00September 6th, 2018|

Have you been following our pelvic floor exercise series on YouTube? If so, you'll be delighted to hear we have just released the third [...]

By DeniseConway|2018-08-22T18:35:23+00:00August 22nd, 2018|

As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their pelvic health. As part [...]

By DeniseConway|2020-10-10T11:18:20+00:00August 7th, 2018|

When was the last time you ate because you were hungry and not because it was meal time? Or went to bed because you [...]

By DeniseConway|2018-08-05T07:46:03+00:00August 3rd, 2018|

As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their pelvic health. As part [...]

By DeniseConway|2018-08-05T07:45:11+00:00July 5th, 2018|

Do you struggle with finding the right activation when doing your pelvic floor exercises (Kegels)? If so, jump on over to our YouTube channel [...]

By Laura Arndt|2018-07-01T07:22:02+00:00June 27th, 2018|

Did you know that healthy pelvic floor muscles start in pregnancy? We are delighted to have Laura Arndt, CEO of the recently launched Matriarc App [...]

By DeniseConway|2018-07-01T10:36:44+00:00June 24th, 2018|

Pelvic mesh removal surgery is considered to be major surgery carrying with it many risks. As a member of the global mesh community, I [...]