News from the blog
Our blog has contributions from many pelvic health specialists around the globe!
Vaginismus is a condition in which an involuntary contraction of the pelvic floor muscles makes sexual intercourse difficult or impossible. It is a [...]
You have spoken and we have listened! After many requests, we will begin a weekly live YouTube streaming session for pelvic floor relaxation. Each [...]
We've just launched two new series on our YouTube channel! One series focuses on hypopressive exercises beginning with some simple exercises on all fours. [...]
Should you focus on length before strength with pelvic floor dysfunction (PFD)? This is a question I am often asked. Maybe you are [...]
Can you lift weights with pelvic organ prolapse (POP)? I have been asked this question many times since setting up this platform in 2017. [...]
Over the past months, I have received many messages from women who are dealing with Pelvic Organ Prolapse but unable to visit with a [...]
About a year ago, we posted a video on YouTube that focused on pelvic floor exercises specifically targeting the fast twitch fibres of the [...]
Even though the Food and Drug Administration began taking in mesh-related complaints in the early 2000’s and noted problems with pelvic organ prolapse (POP) [...]
Have you watched my Hypopressives video on YouTube? This was one I wasn't so happy with when I uploaded it, but I like to [...]
Hi! My name is Jen Torborg and I’m a pelvic health physiotherapist in Wisconsin, USA. I am the author of a pelvic floor physical [...]
We are back to posting regularly on YouTube with a new series of Pelvic Health Tips on Tuesdays and Pelvic Floor Exercises on Thursdays. The latest video [...]
(And why you should be doing it if you have a prolapse.....) Background Hypopressives first came onto my radar in 2017. As a Women's [...]
I am a specialist pelvic health physiotherapist working at Lewisham and Greenwich NHS Trust in South London. I am also the co-creator of the [...]
Hi.... I'm Louise Field founder of Adore Your Pelvic Floor My journey began in the fitness industry at the mere age of 20 [...]
Has a personal trial ever propelled you to focus on a grander vision? My pelvic floor path started in 1999 after the birth of [...]
When we talk about the taboo subject of Pelvic Floor Dysfunction (PFD), with its embarrassing symptoms such as incontinence, sexual dysfunction, pelvic organ prolapse, [...]
Following our pelvic floor exercise series on YouTube, we were asked to do a video on continence strategies. If you are incontinent and are [...]
Are you ready for the next video in our series on pelvic floor exercises on YouTube? We have just published the much awaited fourth [...]
Have you been following our pelvic floor exercise series on YouTube? If so, you'll be delighted to hear we have just released the third [...]
As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their pelvic health. As part [...]
When was the last time you ate because you were hungry and not because it was meal time? Or went to bed because you [...]
As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their pelvic health. As part [...]
Do you struggle with finding the right activation when doing your pelvic floor exercises (Kegels)? If so, jump on over to our YouTube channel [...]
Did you know that healthy pelvic floor muscles start in pregnancy? We are delighted to have Laura Arndt, CEO of the recently launched Matriarc App [...]
Pelvic mesh removal surgery is considered to be major surgery carrying with it many risks. As a member of the global mesh community, I [...]