First Steps to Prolapse Relief – 10 Day Challenge
Who’s ready for a CHALLENGE??? If you have a pelvic organ prolapse or if you simply want to boost your …
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Are Hypopressives Beneficial for Pelvic Floor Dysfunction?
In this article, we will as the question Are hypopressives beneficial for pelvic floor dysfunction? If you are suffering from …
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The Benefits of Yoga for Pelvic Floor Relaxation
Did you practice yoga for pelvic floor relaxation? If you’re struggling with a hypertonic pelvic floor, relaxing yoga can help …
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Let’s Talk About Vaginismus
In the first of our Let’s Talk About series on YouTube, we explore vaginismus. Vaginismus is a form of pelvic …
The Importance of Mindset with Pelvic Floor Dysfunction
Earlier this year, I had the chance to speak with Dr. Branne Grogan of Femfusion Fitness (now Vibrant Pelvic Health) …
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Are You Ready to Empower Your Flower? – Book Launch!
Are you ready to Empower Your Flower? I can hardly believe that the time has arrived to launch the book …
Are You Ready to Empower Your Flower? – Book Launch! Read More »
Free 30 Day Pelvic Floor Challenge – Start Today!
Are you ready for the 30 Day Pelvic Floor Challenge? I’m so excited to share this. I get questions all …
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Five Steps to Empower You to Overcome Vaginismus
Vaginismus is a condition in which an involuntary contraction of the pelvic floor muscles makes sexual intercourse difficult or impossible. …
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Relax Your Pelvic Floor in 30 Minutes With YouTube Live Streaming
You have spoken and we have listened! After many requests, we will begin a weekly live YouTube streaming session for …
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