If you are suffering from a prolapse, it is important to keep your stool soft and to prevent straining. Pelvic organ prolapses are an indication that the pelvic floor is sitting lower than it should, and that the connective tissue structures within the pelvis have been stretched. By working on increasing the strength and tone of your pelvic floor muscles, combined with hypopressive style exercises that work to enhance the relationship between the diaphragm and pelvic floor, you can make a positive difference to the grade of you prolapse. Connective tissue takes longer to repair than muscle fibres, but they do respond given sufficient time.
Make sure to avoid constipation as the bearing down when constipated can stretch the tissues further causing a worsening of your prolapse. You can find many videos on our YouTube channel giving tips on preventing constipation and demonstrating pelvic floor exercises and hypopressive techniques that if practiced consistently over time, will help to lessen your symptoms and improve the grade of your pelvic organ prolapse.