Have You Lost Control of Your Superpower? (Urinary Reflexes)
When was the last time you ate because you were hungry and not because it was meal time? Or went […]
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Your Pelvic Floor Is Stronger Than You Think
As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their
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Pelvic Floor Exercises (Kegels) in Seven Steps
Do you struggle with finding the right activation when doing your pelvic floor exercises (Kegels)? If so, jump on over
Pelvic Floor Exercises (Kegels) in Seven Steps Read More »
18 Considerations when planning Pelvic Mesh removal
Pelvic mesh removal surgery is considered to be major surgery carrying with it many risks. As a member of the
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