Denise Conway, author and pelvic health evangalist

About DeniseConway

Denise is a mother of two sons and one daughter aged 28, 22 and 19. She strives to contribute positively to the world by breaking the taboo surrounding pelvic floor dysfunction

Five steps to empower you to overcome Vaginismus (Dec 2020)

By DeniseConway|2020-12-17T09:55:36+00:00December 17th, 2020|Functional Kegels, Kegels, Lifting Weights with POP, Pelvic Floor Exercises, pelvic floor health, Pelvic Floor rehabilitation following surgery, pelvic mesh removal, pelvic organ prolapse, pelvic organ prolapse mesh removal|0 Comments

Relax your Pelvic Floor in 30 minutes with YouTube Live Streaming (Nov 2020)

By DeniseConway|2020-11-17T14:43:17+00:00November 17th, 2020|Hip Strengthening, Hypopressive Exercises, Low pressure training, Pelvic Floor Exercises, pelvic floor health, pelvic organ prolapse, pelvic organ prolapse mesh removal|0 Comments

Start your Hip Strengthening and Hypopressive practice on YouTube (Nov 2020)

By DeniseConway|2020-11-05T12:05:54+00:00November 5th, 2020|Hip Strengthening, Hypopressive Exercises, Low pressure training, Pelvic Floor Exercises, pelvic floor health, pelvic organ prolapse, pelvic organ prolapse mesh removal|0 Comments

Should you focus on length before strength with pelvic floor dysfunction? (Oct 2020)

By DeniseConway|2020-12-23T15:07:57+00:00October 29th, 2020|Functional Kegels, Kegels, Lifting Weights with POP, Pelvic Floor Exercises, pelvic floor health, Pelvic Floor rehabilitation following surgery, pelvic mesh removal, pelvic organ prolapse, pelvic organ prolapse mesh removal|1 Comment

Can you lift weights with Pelvic Organ Prolapse? (Sep 2020)

By DeniseConway|2020-12-23T15:09:04+00:00September 10th, 2020|Functional Kegels, Kegels, Lifting Weights with POP, Pelvic Floor Exercises, pelvic floor health, Pelvic Floor rehabilitation following surgery, pelvic mesh removal, pelvic organ prolapse, pelvic organ prolapse mesh removal|0 Comments

Lift Pelvic Support Series with Dr. Bri (Jul 2020)

By DeniseConway|2020-10-10T12:39:09+00:00July 30th, 2020|pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic floor muscles, pelvic organ prolapse, pelvic organ prolapse mesh removal, post-partum|0 Comments

Let’s talk about sex and orgasms! (Aug 2019)

By DeniseConway|2020-09-11T06:57:06+00:00August 20th, 2019|Kegels, orgasms, Pelvic Floor Exercises, pelvic floor health|0 Comments

How to feel Apnea in Hypopressives (Apr 2019)

By DeniseConway|2019-04-27T07:38:26+00:00April 27th, 2019|Hypopressive Exercises, Low pressure training, pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic floor muscles, Pelvic Floor rehabilitation following surgery, post-partum, stomach vacuum|0 Comments

Basic Functional Kegels Series now on YouTube (Mar 2019)

By DeniseConway|2019-03-07T21:58:41+00:00March 7th, 2019|Functional Kegels, pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic floor muscles, Pelvic Floor rehabilitation following surgery, pelvic mesh removal, pelvic organ prolapse mesh removal, post-partum, TVT mesh removal|0 Comments

Laughing in the face of taboo (Oct 2018)

By DeniseConway|2018-10-22T12:08:16+00:00October 22nd, 2018|Endurance, Event, Kegels, mesh complications, pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic organ prolapse, post-partum|0 Comments