In this article, we will as the question Are hypopressives beneficial for pelvic floor dysfunction? If you are suffering from […]
Are Hypopressives Beneficial for Pelvic Floor Dysfunction? Read More »
Did you practice yoga for pelvic floor relaxation? If you’re struggling with a hypertonic pelvic floor, relaxing yoga can help
The Benefits of Yoga for Pelvic Floor Relaxation Read More »
In the first of our Let’s Talk About series on YouTube, we explore vaginismus. Vaginismus is a form of pelvic
Let’s Talk About Vaginismus Read More »
Are you ready to Empower Your Flower? I can hardly believe that the time has arrived to launch the book
Are You Ready to Empower Your Flower? – Book Launch! Read More »
Are you ready for the 30 Day Pelvic Floor Challenge? I’m so excited to share this. I get questions all
Free 30 Day Pelvic Floor Challenge – Start Today! Read More »
Vaginismus is a condition in which an involuntary contraction of the pelvic floor muscles makes sexual intercourse difficult or impossible.
Five Steps to Empower You to Overcome Vaginismus Read More »
You have spoken and we have listened! After many requests, we will begin a weekly live YouTube streaming session for
Relax Your Pelvic Floor in 30 Minutes With YouTube Live Streaming Read More »
We’ve just launched two new series on our YouTube channel! One series focuses on hypopressive exercises beginning with some simple
Start Your Hip Strengthening and Hypopressive Practice on YouTube Read More »
Should you focus on length before strength with pelvic floor dysfunction (PFD)? This is a question I am often asked.
Should You Focus On Length Before Strength With PFD? Read More »
