Free 30 Day Pelvic Floor Challenge (Empower Your Flower) By DeniseConway|2021-03-19T15:00:36+00:00February 26th, 2021|Functional Kegels, Kegels, Pelvic Floor Exercises, pelvic floor health, Pelvic Floor rehabilitation following surgery, pelvic organ prolapse, post-partum|14 Comments Read More
Five steps to empower you to overcome Vaginismus (Dec 2020) By DeniseConway|2021-03-12T15:43:45+00:00December 17th, 2020|pelvic floor dysfunction, pelvic floor health|1 Comment Read More
Relax your Pelvic Floor in 30 minutes with YouTube Live Streaming (Nov 2020) By DeniseConway|2021-02-26T20:12:28+00:00November 17th, 2020|pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic floor muscles|0 Comments Read More
Start your Hip Strengthening and Hypopressive practice on YouTube (Nov 2020) By DeniseConway|2021-02-26T20:15:07+00:00November 5th, 2020|Hip Strengthening, Hypopressive Exercises, Low pressure training, Pelvic Floor Exercises, pelvic floor health, pelvic floor muscles, pelvic organ prolapse|0 Comments Read More
Should you focus on length before strength with pelvic floor dysfunction? (Oct 2020) By DeniseConway|2021-02-26T20:13:16+00:00October 29th, 2020|Functional Kegels, Kegels, Lifting Weights with POP, Pelvic Floor Exercises, pelvic floor health, Pelvic Floor rehabilitation following surgery, pelvic organ prolapse|1 Comment Read More
Can you lift weights with Pelvic Organ Prolapse? (Sep 2020) By DeniseConway|2021-03-05T10:25:02+00:00September 10th, 2020|Functional Kegels, Kegels, Lifting Weights with POP, Pelvic Floor Exercises, pelvic floor health, Pelvic Floor rehabilitation following surgery, pelvic mesh removal, pelvic organ prolapse, pelvic organ prolapse mesh removal|2 Comments Read More
Lift Pelvic Support Series with Dr. Bri (Jul 2020) By DeniseConway|2020-10-10T12:39:09+00:00July 30th, 2020|pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic floor muscles, pelvic organ prolapse, pelvic organ prolapse mesh removal, post-partum|0 Comments Read More
Let’s talk about sex and orgasms! (Aug 2019) By DeniseConway|2020-09-11T06:57:06+00:00August 20th, 2019|Kegels, orgasms, Pelvic Floor Exercises, pelvic floor health|0 Comments Read More
How to feel Apnea in Hypopressives (Apr 2019) By DeniseConway|2019-04-27T07:38:26+00:00April 27th, 2019|Hypopressive Exercises, Low pressure training, pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic floor muscles, Pelvic Floor rehabilitation following surgery, post-partum, stomach vacuum|0 Comments Read More
Basic Functional Kegels Series now on YouTube (Mar 2019) By DeniseConway|2019-03-07T21:58:41+00:00March 7th, 2019|Functional Kegels, pelvic floor dysfunction, Pelvic Floor Exercises, pelvic floor health, pelvic floor muscles, Pelvic Floor rehabilitation following surgery, pelvic mesh removal, pelvic organ prolapse mesh removal, post-partum, TVT mesh removal|0 Comments Read More
