Speed Kegels to Improve the Strength of Your Orgasms
Are you ready for the next video in our series on pelvic floor exercises on YouTube? We have just published …
Speed Kegels to Improve the Strength of Your Orgasms Read More »
Are you ready for the next video in our series on pelvic floor exercises on YouTube? We have just published …
Speed Kegels to Improve the Strength of Your Orgasms Read More »
Have you been following our pelvic floor exercise series on YouTube? If so, you’ll be delighted to hear we have …
Beginners Endurance Kegels to Build Pelvic Floor Strength Read More »
As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their …
Lateral Breathing Is Key for Hypopressive Exercises Read More »
When was the last time you ate because you were hungry and not because it was meal time? Or went …
Have You Lost Control of Your Superpower? (Urinary Reflexes) Read More »
As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their …
Do you struggle with finding the right activation when doing your pelvic floor exercises (Kegels)? If so, jump on over …
Pelvic mesh removal surgery is considered to be major surgery carrying with it many risks. As a member of the …
18 Considerations when planning Pelvic Mesh removal Read More »