Speed Kegels to Improve the Strength of Your Orgasms
Are you ready for the next video in our series on pelvic floor exercises on YouTube? We have just published …
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Beginners Endurance Kegels to Build Pelvic Floor Strength
Have you been following our pelvic floor exercise series on YouTube? If so, you’ll be delighted to hear we have …
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Lateral Breathing Is Key for Hypopressive Exercises
As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their …
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Have You Lost Control of Your Superpower? (Urinary Reflexes)
When was the last time you ate because you were hungry and not because it was meal time? Or went …
Have You Lost Control of Your Superpower? (Urinary Reflexes) Read More »
Your Pelvic Floor Is Stronger Than You Think
As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their …
Pelvic Floor Exercises (Kegels) in Seven Steps
Do you struggle with finding the right activation when doing your pelvic floor exercises (Kegels)? If so, jump on over …
18 Considerations when planning Pelvic Mesh removal
Pelvic mesh removal surgery is considered to be major surgery carrying with it many risks. As a member of the …
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