Have You Lost Control of Your Superpower? (Urinary Reflexes)
When was the last time you ate because you were hungry and not because it was meal time? Or went […]
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Your Pelvic Floor Is Stronger Than You Think
As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their
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Pelvic Floor Exercises (Kegels) in Seven Steps
Do you struggle with finding the right activation when doing your pelvic floor exercises (Kegels)? If so, jump on over
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Healthy Pelvic Floor Muscles Start During Pregnancy
Did you know that healthy pelvic floor muscles start in pregnancy? We are delighted to have Laura Arndt, CEO of
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18 Considerations when planning Pelvic Mesh removal
Pelvic mesh removal surgery is considered to be major surgery carrying with it many risks. As a member of the
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