Lateral Breathing Is Key for Hypopressive Exercises
As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their …
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August 2018
Have You Lost Control of Your Superpower? (Urinary Reflexes)
When was the last time you ate because you were hungry and not because it was meal time? Or went …
Have You Lost Control of Your Superpower? (Urinary Reflexes) Read More »
Your Pelvic Floor Is Stronger Than You Think
As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their …