First Steps to Prolapse Relief – 10 Day Challenge
Who’s ready for a CHALLENGE??? If you have a pelvic organ prolapse or if you simply want to boost your […]
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Kegels
Are Hypopressives Beneficial for Pelvic Floor Dysfunction?
In this article, we will as the question Are hypopressives beneficial for pelvic floor dysfunction? If you are suffering from
Are Hypopressives Beneficial for Pelvic Floor Dysfunction? Read More »
Free 30 Day Pelvic Floor Challenge – Start Today!
Are you ready for the 30 Day Pelvic Floor Challenge? I’m so excited to share this. I get questions all
Free 30 Day Pelvic Floor Challenge – Start Today! Read More »
Can You Lift Weights With Pelvic Organ Prolapse?
Can you lift weights with pelvic organ prolapse (POP)? I have been asked this question many times since setting up
Can You Lift Weights With Pelvic Organ Prolapse? Read More »
Strategies to Help Manage and Overcome Incontinence
Are you looking for strategies to help manage and overcome incontinence? Following our pelvic floor exercise series on YouTube, we
Strategies to Help Manage and Overcome Incontinence Read More »
Speed Kegels to Improve the Strength of Your Orgasms
Are you ready for the next video in our series on pelvic floor exercises on YouTube? We have just published
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Beginners Endurance Kegels to Build Pelvic Floor Strength
Have you been following our pelvic floor exercise series on YouTube? If so, you’ll be delighted to hear we have
Beginners Endurance Kegels to Build Pelvic Floor Strength Read More »
Pelvic Floor Exercises (Kegels) in Seven Steps
Do you struggle with finding the right activation when doing your pelvic floor exercises (Kegels)? If so, jump on over
Pelvic Floor Exercises (Kegels) in Seven Steps Read More »