First Steps to Prolapse Relief – 10 Day Challenge
Who’s ready for a CHALLENGE??? If you have a pelvic organ prolapse or if you simply want to boost your …
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Kegels
Are Hypopressives Beneficial for Pelvic Floor Dysfunction?
In this article, we will as the question Are hypopressives beneficial for pelvic floor dysfunction? If you are suffering from …
Are Hypopressives Beneficial for Pelvic Floor Dysfunction? Read More »
Free 30 Day Pelvic Floor Challenge – Start Today!
Are you ready for the 30 Day Pelvic Floor Challenge? I’m so excited to share this. I get questions all …
Free 30 Day Pelvic Floor Challenge – Start Today! Read More »
Can You Lift Weights With Pelvic Organ Prolapse?
Can you lift weights with pelvic organ prolapse (POP)? I have been asked this question many times since setting up …
Can You Lift Weights With Pelvic Organ Prolapse? Read More »
Strategies to Help Manage and Overcome Incontinence
Are you looking for strategies to help manage and overcome incontinence? Following our pelvic floor exercise series on YouTube, we …
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Speed Kegels to Improve the Strength of Your Orgasms
Are you ready for the next video in our series on pelvic floor exercises on YouTube? We have just published …
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Beginners Endurance Kegels to Build Pelvic Floor Strength
Have you been following our pelvic floor exercise series on YouTube? If so, you’ll be delighted to hear we have …
Beginners Endurance Kegels to Build Pelvic Floor Strength Read More »
Pelvic Floor Exercises (Kegels) in Seven Steps
Do you struggle with finding the right activation when doing your pelvic floor exercises (Kegels)? If so, jump on over …