Are you ready for the 30 Day Pelvic Floor Challenge? I’m so excited to share this. I get questions all the time about where to start and how to progress with Pelvic Floor Dysfunction (PFD). If you’ve been following the weekly Live Q&A sessions on YouTube, you may have noticed that a lot of the same questions get asked each week. When it comes to building strength in the pelvic floor, I like to use an eight phase approach. This challenge works on some of those phases to help you along on your empowerment journey.

If you register to join the challenge, you will receive a PDF with more information on the challenge as well as a private video that shows how to assess your pelvic floor to see if you could be ready to take the challenge. Just click the button below to jump to the sign-up page. Good Luck!

    By submitting this form, I confirm I have read and accept the disclaimer and understand that this 30-Day Pelvic Floor Challenge does not offer or replace medical advice.

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