30-Day Pelvic Floor Challenge Sign-up

Free 30 Day Pelvic Floor Challenge – Start Today!

Are you ready for the 30 Day Pelvic Floor Challenge? I’m so excited to share this. I get questions all the time about where to start and how to progress with Pelvic Floor Dysfunction (PFD). If you’ve been following the weekly Live Q&A sessions on YouTube, you may have noticed that a lot of the same questions get asked each week. When it comes to building strength in the pelvic floor, I like to use an eight phase approach. This challenge works on some of those phases to help you along on your empowerment journey.

You can register to join the challenge on our new community where get access to bonus videos as well as a PDF with details on how to properly do a Kegel and how to check if your pelvic floor is ready for the challenge. Just click this link to jump to the sign-up page. Good Luck!

If you are interested in more extensive training, you can now buy the book Empower Your Flower on Amazon which has a complete Eight-Phase training program. The Eight-Phase training is also available online which also gives you access to a premium area in our community and LIVE Q&A sessions on Zoom with Denise.

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15 thoughts on “Free 30 Day Pelvic Floor Challenge – Start Today!”

  1. I have a stage 3 uterine prolapse where they’re suggesting hysterectomy…. can hypopressive exercises save me from this? If I follow some sort of regimine? And do I avoid kiegels, or do a bit of both?… confused

    1. Hi J, It’s now fixed 🙂 The theme provided fixed it and provided an update. I installed the update yesterday and it’s still working today so hopefully you can now register without an issue. Hopefully you can sign up now.

    1. At last it is fixed! The theme provided fixed it and provided an update. I installed the update yesterday and it’s still working today so hopefully you can now register without an issue 🙂

    1. I just cleared the cache again. It should work now. I think I will have to do this daily until the plug-in provider comes up with a solution!

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