Hope, help, & healing. Everyone. Everywhere. Every language.
Has a personal trial ever propelled you to focus on a grander vision? My pelvic floor path started in 1999 […]
Hope, help, & healing. Everyone. Everywhere. Every language. Read More »
Laughing in the Face of Taboo With Gusset Grippers
When we talk about the taboo subject of Pelvic Floor Dysfunction (PFD), with its embarrassing symptoms such as incontinence, sexual
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Strategies to Help Manage and Overcome Incontinence
Are you looking for strategies to help manage and overcome incontinence? Following our pelvic floor exercise series on YouTube, we
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Speed Kegels to Improve the Strength of Your Orgasms
Are you ready for the next video in our series on pelvic floor exercises on YouTube? We have just published
Speed Kegels to Improve the Strength of Your Orgasms Read More »
Beginners Endurance Kegels to Build Pelvic Floor Strength
Have you been following our pelvic floor exercise series on YouTube? If so, you’ll be delighted to hear we have
Beginners Endurance Kegels to Build Pelvic Floor Strength Read More »
Lateral Breathing Is Key for Hypopressive Exercises
As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their
Lateral Breathing Is Key for Hypopressive Exercises Read More »
Have You Lost Control of Your Superpower? (Urinary Reflexes)
When was the last time you ate because you were hungry and not because it was meal time? Or went
Have You Lost Control of Your Superpower? (Urinary Reflexes) Read More »
Your Pelvic Floor Is Stronger Than You Think
As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their
Your Pelvic Floor Is Stronger Than You Think Read More »
Pelvic Floor Exercises (Kegels) in Seven Steps
Do you struggle with finding the right activation when doing your pelvic floor exercises (Kegels)? If so, jump on over
Pelvic Floor Exercises (Kegels) in Seven Steps Read More »