Over the past months, I have received many messages from women who are dealing with Pelvic Organ Prolapse but unable to visit with a pelvic floor physical therapist or other specialist due to the ongoing pandemic. Our lives have been disrupted considerably and having to deal with this disruption while dealing with a prolapse can feel overwhelming. Prolapse is isolating even without lock-downs and quarantine, but you don’t have to feel isolated thanks to Dr Bri, author of Lady Bits and founder of FemFusion Fitness.
Dr Bri is a Doctor of Physical Therapy with a focus on women’s health and nutrition. Back in 2015 when I was dealing with my post-mesh removal incontinence, her YouTube videos helped me immensely. I recently recorded two podcasts with Dr Bri and had the chance to learn more about her “Lift” program that helps women dealing with Pelvic Organ Prolapse. Lift is more than just an online training program. Like many of the available online pelvic floor programs, it offers videos, readable materials and a progress tracker with the added bonus of a members only community (the FemSquad) where Dr Bri hosts monthly live group coaching calls.