You have spoken and we have listened! After many requests, we will begin a weekly live YouTube streaming session for pelvic floor relaxation. Each session will take just 30 minutes.

Pelvic floor relaxation is pivotal to healthy function. Relaxation can benefit not just your pelvic health but also your health in general. The sessions will utilize yin yoga poses which are held for 3 to 5 minutes depending on the pose. The practice is an opportunity to let go of excessive tension which can help immensely when dealing with pelvic pain conditions such as overactive bladder, vaginismus and dyspareunia. Pelvic floor is beneficial for women and also for men (yes, men have a pelvic floor too!).

You can watch the live stream here:

Relax your pelvic floor

As always, we recommend you get approval from your health practitioner or pelvic floor physiotherapist before adding any exercise to your regular practice. Please read our disclaimer you begin.