First Steps to Prolapse Relief – 10 Day Challenge
Who’s ready for a CHALLENGE??? If you have a pelvic organ prolapse or if you simply want to boost your […]
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pelvic floor dysfunction
Are Hypopressives Beneficial for Pelvic Floor Dysfunction?
In this article, we will as the question Are hypopressives beneficial for pelvic floor dysfunction? If you are suffering from
Are Hypopressives Beneficial for Pelvic Floor Dysfunction? Read More »
The Benefits of Yoga for Pelvic Floor Relaxation
Did you practice yoga for pelvic floor relaxation? If you’re struggling with a hypertonic pelvic floor, relaxing yoga can help
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Let’s Talk About Vaginismus
In the first of our Let’s Talk About series on YouTube, we explore vaginismus. Vaginismus is a form of pelvic
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Are You Ready to Empower Your Flower? – Book Launch!
Are you ready to Empower Your Flower? I can hardly believe that the time has arrived to launch the book
Are You Ready to Empower Your Flower? – Book Launch! Read More »
Five Steps to Empower You to Overcome Vaginismus
Vaginismus is a condition in which an involuntary contraction of the pelvic floor muscles makes sexual intercourse difficult or impossible.
Five Steps to Empower You to Overcome Vaginismus Read More »
Should You Focus On Length Before Strength With PFD?
Should you focus on length before strength with pelvic floor dysfunction (PFD)? This is a question I am often asked.
Should You Focus On Length Before Strength With PFD? Read More »