The Benefits of Yoga for Pelvic Floor Relaxation
Did you practice yoga for pelvic floor relaxation? If you’re struggling with a hypertonic pelvic floor, relaxing yoga can help […]
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pelvic floor relaxation
Free 30 Day Pelvic Floor Challenge – Start Today!
Are you ready for the 30 Day Pelvic Floor Challenge? I’m so excited to share this. I get questions all
Free 30 Day Pelvic Floor Challenge – Start Today! Read More »
Relax Your Pelvic Floor in 30 Minutes With YouTube Live Streaming
You have spoken and we have listened! After many requests, we will begin a weekly live YouTube streaming session for
Relax Your Pelvic Floor in 30 Minutes With YouTube Live Streaming Read More »
Should You Focus On Length Before Strength With PFD?
Should you focus on length before strength with pelvic floor dysfunction (PFD)? This is a question I am often asked.
Should You Focus On Length Before Strength With PFD? Read More »