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30-Day Pelvic Floor Challenge Sign-up
About Denise
Bristol Stool Scale (3 or 4 is perfect)
Contact us
Cookie Policy
Disclaimer
Do you have pelvic mesh? Find a local support group (7 countries)
Empower Your Flower Book & Course
Free Downloads
How to Access Our Community
Join Our Mission To Break The Taboo – Pelvic Floor Dysfunction (PFD)
Knowledge Portal (5 sections)
News
Pelvic Mesh Poll – Do You Have Mesh? We Need Your Voice!
Register your interest
Resources for Women with Pelvic Floor Dysfunction (PFD)
Sandvik Test for Urinary Incontinence (scoring 0 – 12)
Severity Test for Fecal Incontinence (scoring 0 – 12)
Terms and Conditions

Hypopressives

Hypopressives and Hip Strengthening on YouTube

Start Your Hip Strengthening and Hypopressive Practice on YouTube

By Denise Conway

We’ve just launched two new series on our YouTube channel! One series focuses on hypopressive exercises beginning with some simple […]

Start Your Hip Strengthening and Hypopressive Practice on YouTube Read More »

Hypo-huh? What Is Hypopressive Exercise & Low Pressure Fitness?

By Carol Harmon

(And why you should be doing it if you have a prolapse…..) Background Hypopressives first came onto my radar in

Hypo-huh? What Is Hypopressive Exercise & Low Pressure Fitness? Read More »

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