Can You Lift Weights With Pelvic Organ Prolapse?
Can you lift weights with pelvic organ prolapse (POP)? I have been asked this question many times since setting up […]
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Let’s Talk About Sex and Orgasms! – Podcast on YouTube
About a year ago, we posted a video on YouTube that focused on pelvic floor exercises specifically targeting the fast
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Trick to Help You Feel the Apnea in Hypopressives
Have you watched my Hypopressives video on YouTube? This was one I wasn’t so happy with when I uploaded it,
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Basic Functional Kegels Series Available on YouTube
We are back to posting regularly on YouTube with a new series of Pelvic Health Tips on Tuesdays and Pelvic Floor Exercises
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Laughing in the Face of Taboo With Gusset Grippers
When we talk about the taboo subject of Pelvic Floor Dysfunction (PFD), with its embarrassing symptoms such as incontinence, sexual
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Strategies to Help Manage and Overcome Incontinence
Are you looking for strategies to help manage and overcome incontinence? Following our pelvic floor exercise series on YouTube, we
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Speed Kegels to Improve the Strength of Your Orgasms
Are you ready for the next video in our series on pelvic floor exercises on YouTube? We have just published
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Beginners Endurance Kegels to Build Pelvic Floor Strength
Have you been following our pelvic floor exercise series on YouTube? If so, you’ll be delighted to hear we have
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Lateral Breathing Is Key for Hypopressive Exercises
As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their
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