We’ve just launched two new series on our YouTube channel! One series focuses on hypopressive exercises beginning with some simple […]
Start Your Hip Strengthening and Hypopressive Practice on YouTube Read More »
Should you focus on length before strength with pelvic floor dysfunction (PFD)? This is a question I am often asked.
Should You Focus On Length Before Strength With PFD? Read More »
Can you lift weights with pelvic organ prolapse (POP)? I have been asked this question many times since setting up
Can You Lift Weights With Pelvic Organ Prolapse? Read More »
Over the past months, I have received many messages from women who are dealing with Pelvic Organ Prolapse but unable
Lift Pelvic Support Series with Dr. Bri – Discount included Read More »
About a year ago, we posted a video on YouTube that focused on pelvic floor exercises specifically targeting the fast
Let’s Talk About Sex and Orgasms! – Podcast on YouTube Read More »
Have you watched my Hypopressives video on YouTube? This was one I wasn’t so happy with when I uploaded it,
Trick to Help You Feel the Apnea in Hypopressives Read More »
We are back to posting regularly on YouTube with a new series of Pelvic Health Tips on Tuesdays and Pelvic Floor Exercises
Basic Functional Kegels Series Available on YouTube Read More »
When we talk about the taboo subject of Pelvic Floor Dysfunction (PFD), with its embarrassing symptoms such as incontinence, sexual
Laughing in the Face of Taboo With Gusset Grippers Read More »
Are you looking for strategies to help manage and overcome incontinence? Following our pelvic floor exercise series on YouTube, we
Strategies to Help Manage and Overcome Incontinence Read More »
