First Steps to Prolapse Relief – 10 Day Challenge
Who’s ready for a CHALLENGE??? If you have a pelvic organ prolapse or if you simply want to boost your […]
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Hypopressive Exercises
Are Hypopressives Beneficial for Pelvic Floor Dysfunction?
In this article, we will as the question Are hypopressives beneficial for pelvic floor dysfunction? If you are suffering from
Are Hypopressives Beneficial for Pelvic Floor Dysfunction? Read More »
Start Your Hip Strengthening and Hypopressive Practice on YouTube
We’ve just launched two new series on our YouTube channel! One series focuses on hypopressive exercises beginning with some simple
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Trick to Help You Feel the Apnea in Hypopressives
Have you watched my Hypopressives video on YouTube? This was one I wasn’t so happy with when I uploaded it,
Trick to Help You Feel the Apnea in Hypopressives Read More »
Hypo-huh? What Is Hypopressive Exercise & Low Pressure Fitness?
(And why you should be doing it if you have a prolapse…..) Background Hypopressives first came onto my radar in
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Lateral Breathing Is Key for Hypopressive Exercises
As you know, at The Flower Empowered, we strive to empower women to beat pelvic floor dysfunction by optimizing their
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