The Benefits of Yoga for Pelvic Floor Relaxation
Did you practice yoga for pelvic floor relaxation? If you’re struggling with a hypertonic pelvic floor, relaxing yoga can help […]
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Pelvic Floor Exercises
Free 30 Day Pelvic Floor Challenge – Start Today!
Are you ready for the 30 Day Pelvic Floor Challenge? I’m so excited to share this. I get questions all
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Should You Focus On Length Before Strength With PFD?
Should you focus on length before strength with pelvic floor dysfunction (PFD)? This is a question I am often asked.
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Can You Lift Weights With Pelvic Organ Prolapse?
Can you lift weights with pelvic organ prolapse (POP)? I have been asked this question many times since setting up
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Basic Functional Kegels Series Available on YouTube
We are back to posting regularly on YouTube with a new series of Pelvic Health Tips on Tuesdays and Pelvic Floor Exercises
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Adore Your Pelvic Floor Founder Shares Her Story
Hi…. I’m Louise Field founder of Adore Your Pelvic Floor My journey began in the fitness industry at the mere
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Speed Kegels to Improve the Strength of Your Orgasms
Are you ready for the next video in our series on pelvic floor exercises on YouTube? We have just published
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Beginners Endurance Kegels to Build Pelvic Floor Strength
Have you been following our pelvic floor exercise series on YouTube? If so, you’ll be delighted to hear we have
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Pelvic Floor Exercises (Kegels) in Seven Steps
Do you struggle with finding the right activation when doing your pelvic floor exercises (Kegels)? If so, jump on over
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