First Steps to Prolapse Relief – 10 Day Challenge
Who’s ready for a CHALLENGE??? If you have a pelvic organ prolapse or if you simply want to boost your […]
First Steps to Prolapse Relief – 10 Day Challenge Read More »
Are Hypopressives Beneficial for Pelvic Floor Dysfunction?
In this article, we will as the question Are hypopressives beneficial for pelvic floor dysfunction? If you are suffering from
Are Hypopressives Beneficial for Pelvic Floor Dysfunction? Read More »
The Benefits of Yoga for Pelvic Floor Relaxation
Did you practice yoga for pelvic floor relaxation? If you’re struggling with a hypertonic pelvic floor, relaxing yoga can help
The Benefits of Yoga for Pelvic Floor Relaxation Read More »
Let’s Talk About Vaginismus
In the first of our Let’s Talk About series on YouTube, we explore vaginismus. Vaginismus is a form of pelvic
Let’s Talk About Vaginismus Read More »
The Importance of Mindset with Pelvic Floor Dysfunction
Earlier this year, I had the chance to speak with Dr. Branne Grogan of Femfusion Fitness (now Vibrant Pelvic Health)
The Importance of Mindset with Pelvic Floor Dysfunction Read More »
Are You Ready to Empower Your Flower? – Book Launch!
Are you ready to Empower Your Flower? I can hardly believe that the time has arrived to launch the book
Are You Ready to Empower Your Flower? – Book Launch! Read More »
Free 30 Day Pelvic Floor Challenge – Start Today!
Are you ready for the 30 Day Pelvic Floor Challenge? I’m so excited to share this. I get questions all
Free 30 Day Pelvic Floor Challenge – Start Today! Read More »
Five Steps to Empower You to Overcome Vaginismus
Vaginismus is a condition in which an involuntary contraction of the pelvic floor muscles makes sexual intercourse difficult or impossible.
Five Steps to Empower You to Overcome Vaginismus Read More »
Relax Your Pelvic Floor in 30 Minutes With YouTube Live Streaming
You have spoken and we have listened! After many requests, we will begin a weekly live YouTube streaming session for
Relax Your Pelvic Floor in 30 Minutes With YouTube Live Streaming Read More »