Can You Lift Weights With Pelvic Organ Prolapse?
Can you lift weights with pelvic organ prolapse (POP)? I have been asked this question many times since setting up […]
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Let’s Talk About Sex and Orgasms! – Podcast on YouTube
About a year ago, we posted a video on YouTube that focused on pelvic floor exercises specifically targeting the fast
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FDA Bans Transvaginal Pelvic Organ Prolapse Mesh (Apr 2019)
Even though the Food and Drug Administration began taking in mesh-related complaints in the early 2000’s and noted problems with
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Trick to Help You Feel the Apnea in Hypopressives
Have you watched my Hypopressives video on YouTube? This was one I wasn’t so happy with when I uploaded it,
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New Pelvic Health Book by Jen Torborg (Apr 2019)
Hi! My name is Jen Torborg and I’m a pelvic health physiotherapist in Wisconsin, USA. I am the author of
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Basic Functional Kegels Series Available on YouTube
We are back to posting regularly on YouTube with a new series of Pelvic Health Tips on Tuesdays and Pelvic Floor Exercises
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Hypo-huh? What Is Hypopressive Exercise & Low Pressure Fitness?
(And why you should be doing it if you have a prolapse…..) Background Hypopressives first came onto my radar in
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Let’s Make Some Noise – Pelvic Roar and Squeezy App
I am a specialist pelvic health physiotherapist working at Lewisham and Greenwich NHS Trust in South London. I am also
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Adore Your Pelvic Floor Founder Shares Her Story
Hi…. I’m Louise Field founder of Adore Your Pelvic Floor My journey began in the fitness industry at the mere
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